Felt it was neccessary to 'cleanse the system' after being incredibly lazy for the past few weeks - both with exercise and eating. So, when I found a detox diet on the internet I was eager to start straight away. One large grocery shop later, I was ready to sort out my insides (can't review it quite yet because its a 7-day diet & I'm only 3 days into it). I've really enjoyed preparing every meal and paying close attention to how I cook things and what I'm actually putting in my mouth. Fingers crossed it pays off - day 1 consisted of yoghurt, tea and water only, so I'd better see some reward for my misery!
Baked potato with a mascarpone, crème fraîche (both low fat... conscience still clean), mint and garlic topping on a spinach salad
Raspberries and blueberries in natural yoghurt
Steamed vegetables (broccoli, carrots, peas and beans) and a spinach salad
My favourite herbal tea - Twinings raspberry & echinacea